forever wellness Life by Erica Jennings
The 100-50 Method
— Meal Planner & Recipe Workbook
Ready to put The 100-50 Method into action? This workbook has 4 weeks of meal planning, including grocery lists, meal prep, and gorgeous recipes (with the method breakdown). Also additional support including portioning rules, high protein snack ideas, guide to eating out and more resources!
Want the Vault with access to all 3 100-50 Method workbooks to help you crush your goals + balance your hormones?
$39
A special price when you bundle!
$39
Healthy Eats to Heal Your Hormones Workbook
Your hormones impact EVERYTHING! They control your metabolism, mood, sleep cravings and more. This workbook will guide you on what to EAT to heal your hormones
Meal Planner + Recipe Workbook
There is no denying the power of proper nutrition. You'll be set up to hit 100 grams of protein & 50 grams of fat EVERY DAY. Let these recipes fill your meal schedule so you can easily hit your goals.
Hormone Balancing Smoothies
These yummy smoothies will aid in liver support which is key to happy hormones. Supporting the liver is an essential piece of the hormone puzzle.
What's inside the bundle?
Hormone Healing Workbook with over 80+ pages of gold to support and balance your hormones with food
The best way to jump into The 100-50 Method & make it easier by using the Meal Planner & Recipe Workbook
Enjoy the Hormone Balancing Smoothie Detox guide. It will give you 7+ days of detox smoothies to support your liver, to help with happy hormones
An exclusive video tutorial on mastering The 100-50 Method
You will be able to add the bundle at your check out!